What is a Ketogenic Diet?
The Keto journey
The Keto Diet is a low-carb diet and the idea behind it is for you to get more calories from protein and fat, and less from carbohydrates. You cut back from most carbs like soda, sugar, pastries, and white bread. Study shows that this diet has many benefits for weight loss, health, and performance, and this is why it is recommended by many doctors.
Why people choose keto diet:
A New Lifestyle
The Benefits of Keto
Lose Weight: The Keto Diet can turn your body into a fat-burning machine that can be beneficial for weight loss.
Appetite Control: With this diet, you'll gain better control of your appetite. You will eat less and just eat when you get hungry.
Control Blood Sugar Level: Studies prove that a keto diet helps reverse type 2 diabetes. Keto lowers the blood sugar levels, reduces the need for medications, and reduces the negative impact of high insulin levels.
Enhance Energy and Mental Performance: Energy levels and mental performance are enhanced when the body is on ketosis.
The stomach is calmer: The stomach on a keto diet has less gas, fewer cramps, and less pain, and this often results in an improvement in IBS symptoms.
#Keto from around the world
People from all over the world have gone Keto and saw amazing results!
ALL ABOUT KETO
Must-try Keto Recipes
Hungry for Keto Recipes? We've got you covered!