What is a Ketogenic Diet?

The Keto journey

The Keto Diet is a low-carb diet and the idea behind it is for you to get more calories from protein and fat, and less from carbohydrates. You cut back from most carbs like soda, sugar, pastries, and white bread. Study shows that this diet has many benefits for weight loss, health, and performance, and this is why it is recommended by many doctors.

Why people choose keto diet:

It can effectively lose weight
improves type 2 diabetes
helpful for women with PCOS

A New Lifestyle

The Benefits of Keto

Lose Weight: The Keto Diet can turn your body into a fat-burning machine that can be beneficial for weight loss.

Appetite Control: With this diet, you'll gain better control of your appetite. You will eat less and just eat when you get hungry.

Control Blood Sugar Level: Studies prove that a keto diet helps reverse type 2 diabetes. Keto lowers the blood sugar levels, reduces the need for medications, and reduces the negative impact of high insulin levels.

Enhance Energy and Mental Performance: Energy levels and mental performance are enhanced when the body is on ketosis.

The stomach is calmer: The stomach on a keto diet has less gas, fewer cramps, and less pain, and this often results in an improvement in IBS symptoms.


#Keto from around the world

People from all over the world have gone Keto and saw amazing results!


Must-try Keto Recipes

Hungry for Keto Recipes? We've got you covered!

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18 Keto Recipes | Low Carb Super Comp | Well Done
Enjoy this compilation of 18 different Keto recipes - great for weeknight meals or weekend gatherings. See below for links to all recipes. You can also use the time stamps to jump ahead.
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The Best Cauliflower Pizza Crust Recipe That Won't Fall Apart
You can make the best cauliflower pizza crust recipe that will not fall apart. Slice it, hold it, eat it--it keeps it's shape --and it actually tastes like pizza! This cauliflower pizza is gluten free, healthier than bread dough, and definitely worth trying.
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17 Keto Snacks At WalMart
17 Keto Snacks at WalMart! These are some of the best on the go low carb keto snack ideas for work, school, and travel from WalMart. Most of the snacks featured in today's video have 2 net carbs or less.
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Simple Keto Meal Plan For The Week
If you want to burn fat and lose weight, this Keto Meal Plan is for you! When creating these meal plans my main goal is to make them easy to follow, clear instructions/steps, and nutrition so you know exactly what you're eating.

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With a personalized keto diet plan, you'll be on a great start for a health and fitness journey you will surely enjoy!